What To Expect
A Transformative Experience Awaits You
Upon arrival, you'll be welcomed into a serene, luxury setting dedicated to your healing journey. This program is designed to provide an integrative approach to chronic pain management, led by experts with extensive UK training. We address the physical, emotional, and psychological impacts of chronic pain, guiding you to build resilience and regain control of your life.
Each day involves a thoughtfully structured schedule of physiotherapy, mindfulness practices, and therapeutic workshops that aim to foster growth and self-management. Throughout the program, you'll gain tools and techniques to better understand and navigate your pain, leaving you with a renewed sense of confidence and well-being.
What the Day Will Look Like
Our daily schedule, running from 9 am to 5 pm, allows for ample focus and rest. Here's an example of a typical day.
Our program typically lasts for 7 days, and here is an example of a day on our comprehensive pain program:
- 9:00 - 9:30 AM
Morning Reflection and Introduction
Group discussion to set goals and intentions for the program.
- 9:30 - 10:30 AM
Group Psychotherapy Session
Led by the psychotherapist, focusing on shared experiences and strategies for managing pain.
- 10:30 - 11:00 AM
Morning Refreshments
Drinks, superfood snacks, and time to relax.
- 11:00 - 12:00 PM
Individual Psychotherapy Session (Client 1)
Private session with the psychotherapist. Others participate in guided mindfulness exercises.
- 12:00 - 1:00 PM
Lunch
Seasonal, anti-inflammatory dishes prepared by a renowned chef.
- 1:00 - 2:00 PM
Educational Workshop
Interactive session on the neuroscience of chronic pain.
- 2:00 - 3:00 PM
Group Physiotherapy Session
Gentle movement exercises tailored to mobility and pain relief.
- 3:00 - 3:30 PM
Afternoon Break
Refreshments served in a serene lounge.
- 3:30 - 4:30 PM
Group Psychotherapy Session
Led by the psychotherapist, focusing on shared experiences and strategies for managing pain.
- 5:00pm - 6:pm
Optional Spa Treatments
Hydrotherapy, aromatherapy, or massage in private luxury spa suites.
This balanced structure is designed to maximize comfort and engagement, supporting you at every step.
Key Features
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Structured Care Plans
Thoughtfully designed rehabilitation and coping strategies.
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Expert-Guided Therapy
Benefit from the expertise of clinicians specializing in chronic pain management.
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Holistic Wellness Approach
Engage in a blend of therapeutic practices that nurture both mind and body.
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Supportive Community
Connect with others who understand the chronic pain journey.
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Focus on Education
Learn effective self-care techniques, empowering you to take an active role in managing your condition.
Program Attendance and Accommodation
To fully focus on your recovery, attending solo is encouraged, though partners or carers are welcome if needed. The program includes 5-star accommodations and three nutritious meals daily. Chronic pain requires long-term management, and this program emphasizes a goal-focused, self-management approach to improve functionality and overall well-being. Medication is not provided nor prescribed, so please bring any prescribed medication along with a copy of your prescription.